{"id":259795,"date":"2026-11-05T14:24:08","date_gmt":"2026-11-05T13:24:08","guid":{"rendered":"https:\/\/angelicas.es\/here-are-five-simple-things-you-can-do-to-cope-with-loneliness\/"},"modified":"2026-11-05T15:42:56","modified_gmt":"2026-11-05T14:42:56","slug":"here-are-five-simple-things-you-can-do-to-cope-with-loneliness","status":"publish","type":"post","link":"https:\/\/angelicas.es\/en\/here-are-five-simple-things-you-can-do-to-cope-with-loneliness\/","title":{"rendered":"Here are five simple things you can do to cope with loneliness"},"content":{"rendered":"

You don\u2019t need extensive resources or special training. All it takes is a few small steps that anyone can start taking today<\/span><\/i><\/p>\n

Nowadays, it\u2019s possible to speak to anyone in the world in a matter of seconds. Technology has never brought us so close together, and yet there are those who go whole days without anyone asking them how they are, how they\u2019re getting on, or how their week has been. It\u2019s a paradox we see every day, and one that has taught us that offering companionship to those who are lonely has less to do with solutions and more to do with simply being there. Someone who is alone doesn\u2019t usually need someone to sort out their life. They need to know that someone cares about how their day has gone.<\/span><\/p>\n

The first gesture is the simplest \u2013 and the one most often forgotten: calling for no particular reason. Not to ask for anything or to give an update, but simply to ask how you are and to take the time to listen to the answer. A call like that, lasting five minutes, might be the only one a person receives all day.<\/p>\n

The second is consistency. A one-off visit brightens up an afternoon, but a visit that takes place every week creates something different: someone who is waiting. For someone who lives alone, knowing that someone is coming on Thursdays changes how she experiences the rest of the week.<\/span> <\/p>\n

The third is to listen without rushing. Many older people aren\u2019t looking for advice; they\u2019re looking for someone to sit beside them, put their mobile down on the table and let them tell their story \u2013 once again \u2013 the story they\u2019ve already told a thousand times. For us, listening in this way is much more than a kind gesture; it is walking alongside Christ, who remains present in those who suffer.<\/span><\/p>\n

The fourth is to make the most of technology. A short audio message, a photo that brings back memories, or a video call with the grandchildren. These are by no means a substitute for being there in person, but they help maintain the bond when distance or busy schedules prevent you from seeing each other. The important thing is that the message is sent regularly and that the recipient knows someone has been thinking of them.<\/span><\/p>\n

The fifth is to look around. Loneliness rarely cries out for help. It lies in the neighbour who no longer comes out onto the street, in the friend who has stopped calling, or in the relative we\u2019ll \u2018call when we\u2019ve got time\u2019. Sometimes all it takes is to knock on a door that\u2019s been closed for a while.<\/p>\n

As you can see, being there for someone doesn\u2019t require any special training or resources either. It requires something more difficult: time, and a willingness to devote it to someone. There\u2019s no need to wait until everything\u2019s organised; you can start today, with a phone call.<\/span><\/p>\n

And you, which of these five are you going to put into practice today? Find out more about our charism on our website, angelicas.es<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

You don\u2019t need extensive resources or special training. All it takes is a few small steps that anyone can start taking today Nowadays, it\u2019s possible to speak to anyone in the world in a matter of seconds. Technology has never brought us so close together, and yet there are those who go whole days without […]<\/p>\n","protected":false},"author":5,"featured_media":255716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-259795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"\nHere are five simple things you can do to cope with loneliness - Religiosas Ang\u00e9licas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/angelicas.es\/en\/here-are-five-simple-things-you-can-do-to-cope-with-loneliness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here are five simple things you can do to cope with loneliness - Religiosas Ang\u00e9licas\" \/>\n<meta property=\"og:description\" content=\"You don\u2019t need extensive resources or special training. All it takes is a few small steps that anyone can start taking today Nowadays, it\u2019s possible to speak to anyone in the world in a matter of seconds. 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